These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

The celebrity fitness trainer is sharing videos on small equipment workouts this month. Here's one of these you can try at home. He jumps onto skateboards, hops on huge exercise balls, rides a bike on ...

Exercise balls have been popular in this decade because of growing awareness about exercise and fitness. Majority of gymnasiums keep exercise ball as mandatory equipment for exercise and training.

In an industry full of pieces of equipment, the Swiss ball is one of only a handful that have stood the test of time, for the simple reason that it brings comfort and function to exercises that ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with lower ...

Instructor: Heidi Lynch, who has been teaching this class for the city of Boulder for 20 years. Lynch began teaching after she retired as a physical therapist from a chronic pain clinic, where Swiss ...

Like any professional athlete worth their salt, training forms a huge part of Jess Fox’s weekly routine. And for kayakers (and most of us, actually) core strength is of the utmost importance. A good, ...

Guys tend to measure themselves by three criteria: income, sexual prowess, bench press. Why we care about the first two is obvious, but the popularity of the third is a different matter. Sure, the ...

KUTV — Using a swiss exercise ball for various exercises is a great way to strengthen body by working the stabilizer muscles and improve balance. According Intermountain Healthcare Heart Institute ...

To improve your flexibility, balance and to strengthen your body, swiss ball helps a lot. Over other fitness tools, swiss ball exercises have a noticeable advantage when it comes to maintaining proper ...

I love working out with Swiss balls. They have got to be one of the top few fitness tools at your disposal. Their basic shape is what sets them apart. They roll, they supply an unstable surface and ...

Sure, crunches can carve abs. But a smart core-building program includes a variety of exercises. Swiss-ball finger taps offer real-world benefits beyond a six-pack, says the Men's Health Muscle Guy, ...