Editor's note: Christine Thompson, who coordinates the Hot 'n Healthy series, took on a TRX suspension training session ... and survived. A new fitness trend in Savannah will have you in the air. With ...

Cyle Brewer, a member of the Copperas Cove Special Weapons and Tactics team, pushes himself during the TRX training circuit at the Applied Functional Fitness Center at Fort Hood, Texas, Dec. 16, 2015.

Chief Personnel Specialist Brian Kentosh does TRX push-ups during the last functional fitness class in the hangar bay aboard the aircraft carrier USS Theodore Roosevelt during the 2015 deployment.

Loved by Kate Upton, Beyonce, Jessica Alba and Kim Kardashian, this TRX workout will create shapely sides, engaging every fibre within your internal and external obliques. Perform these moves as a ...

When a workout has been developed to keep Navy SEALs in tip-top shape - oh, and Pippa Middleton is a fan - you can be certain that it will sculpt arms lacking tone. "It builds strength and sculpts the ...

Training with TRX isn’t new — the straps, which use body weight for strength training, were invented by a Navy SEAL in 1997 — but a boutique-ified version of it is. Here, classes all around Philly ...