You have to start somewhere. If you have not trained in a long time or know people who need a shove in the right direction, here is a program that is for beginners and has been helping people off the ...

The TRX Suspension Trainer is one of the most versatile pieces of equipment in the gym. By using the TRX, your muscles are constantly working, as you use your entire body — especially your core — as a ...

Set the TRX strap the mid-length. Stand facing the anchor. Keep elbows under your shoulders and palms facing each other. Center your working leg to an anchor point and extend your opposite leg in ...

Cat Rockarts demonstrates a TRX Single Leg Squat. When you do the math it is in the Edmonton Oilers' best interests to stick with Stuart Skinner: 9 Things ...

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...

Facing away from your anchor point with your right foot in both foot cradles behind you Take a small hop forward balancing on left leg Bring your right knee up as well as your left arms mimicking a ...

To build kick-ass muscle, you've got to strength train. But that doesn't mean you've got to make dumbbells the end-all be-all of your sweat seshes. Nah, you can get plenty of muscle-sculpting action ...