This entails a conscious shift from dwelling on unwanted thoughts to directing our focus toward predetermined positive imagery or problem-solving strategies. Think of it as a set of balance scales, ...

Classroom management issues are often the biggest impediment to learning for the novice teacher and even seasoned veterans. Any teacher can be suddenly derailed by outrageous behavior, and without a ...

I was a post-doctoral research fellow under Dr. Shannon Suldo (author of the Well-Being Promotion Program; WBPP). Currently, I am contracted to coach school mental health providers who are providing ...

Hoarding disorder is debilitating, and current treatments aren’t that effective. A new study found that modifying distressing mental images into more positive ones was an effective way of motivating ...

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...

Exposure to body positive imagery on social media increase body satisfaction and reduces weight concerns in both men and women, a new study reports. Exposure to body positive imagery on social media ...

The fight against cancer is an ever-intensifying battle, with staggering statistics painting a daunting picture. In 2023 alone, the Global Cancer Observatory recorded a staggering 19,976,499 new cases ...