Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...

What is it?: It may appear to be an activity only suited for the playground, but hula hooping (often simply called "hooping") has become a way for many to lose weight, tone their muscles, improve ...

Many are turning to the playful and nostalgic activity as a form of workout Supriya says that hooping doesn’t just help you with your physical fitness but it also takes care of your mental health.