Tai chi may also be a more approachable form of mindfulness training for those who struggle with the sit-and-breathe forms of ...

Yahoo College & High School Sports is powered by On3, delivering expert recruiting, NIL, and transfer portal news. A Myanmar soldier, center, attends the opening ceremony of the joint military ...

Thai and U.S. officials officially opened annual Cobra Gold multinational military exercises on Tuesday, now restored to one of the world’s largest following three years of sharp pandemic cutbacks, ...

The Indian Air Force is undertaking a joint in-situ air exercise with the Royal Thai Air Force, aimed at enhancing operational coordination.

The two countries took part in an air combat training exercise that featured IAF's Su-30MKl multirole fighter and the Royal ...

A new study has found that tai chi was significantly more effective than aerobic exercise at lowering blood pressure in 18-to-65-year-olds with prehypertension, a condition that can progress to high ...

It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather care for ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Could exercise that uses slow movements and breathing, like tai chi, do as much for trimming belly fat in older adults as aerobic exercise? It might. A new study found that individuals aged 50 and up ...

The exercise will enhance operational coordination and interoperability between the two Air Forces, the IAF said.

A new study shows that tai chi mirrors the beneficial effects of conventional exercise by reducing waist circumference in middle-aged and older adults with central obesity. The study was done by ...