A clean-eating mantra includes wasting as little food as possible. Michelle Dudash, Registered Dietitian, Chef and Creator of the 4Real Food Reboot, shares her Pistachio & Whole-Grain Tortilla Crusted ...

Baked Lemon Garlic Tilapia is the easiest and tastiest way to get healthy fish onto the dinner plate. Cooking fish at home has never been easier! ✅Ingredients • 4 tilapia filets • 3 tablespoons lemon ...

Heat oven to 425⁰F. Spray or butter a glass 9×13-inch baking dish. Arrange tilapia filets in dish. In a medium bowl, whisk together all three juices, Thai sweet chili paste, brown sugar, oil, soy ...

Instructions: Remove the fish from the refrigerator 10 minutes before baking. Heat the oven to 350 degrees. Remove enough leaves from the rosemary to measure about 3 tablespoons; chop them. For the ...

Whitefish is such an underappreciated ingredient. Its ability to mate so well with so many diverse flavors — never mind the speed and ease with which it can be prepared — make it a natural for the ...

NEW HOPE, Minn. — The Lenten season is here and there's a lot of people eating seafood. Friday fish fries are a staple all over the state. On KARE 11 News Saturday, we lighten it up and get rid of all ...

Heat oven to 400 degrees. Place tilapia on nonstick foil-lined baking sheet. In a small bowl, combine cheese, mayonnaise and onions; spread evenly over fish. In another bowl, combine breadcrumbs, ...

Loretta L., Milwaukee, requested the recipe for shrimp wrapped in tilapia from Final Approach restaurant, 4959 S Howell Ave. She wrote: “I dine at Final Approach regularly and love all their food.