Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

New evidence is highlighting just how important sleep is for overall health. Emerging research published in The Journal of Immunology found a link between sleep deprivation and the immune system, and ...