Bodybuilding veteran Branch Warren argued that grainy muscle comes from training not genetics and discussed athletes not squatting today.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Experts explain what to know about the training method.

It's the key to improving heart and bone health, while building muscle.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...

Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study by the Faculty of Sport and Health Sciences at the University of ...