Lipids are fats. Although fats were vilified a few decades ago, and many people avoided high-fat foods because they thought eating them would lead to weight gain, we now know its not quite that simple ...

Foods that contribute to high cholesterol levels can be categorized into four primary groups: fried foods, fatty meats, full-fat dairy products, and sweets. Consuming more fiber-rich foods can help ...

Taters and toast could be tooth trouble in disguise. A new study suggests that the number of AMY1 gene copies you have plays a crucial role in how the bacteria in your mouth respond to starch, ...