A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of ...

Certain types of brain-training exercises could lower the risk of dementia by about 25%, according to new research connected ...

It's the key to improving heart and bone health, while building muscle.

This type of workout can build muscle and strengthen bones.

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental A new study suggests the answer may be yes. Research published Feb. 9 in the journal Alzheimer’s & Dementia found that ...

Adults age 65 and older who completed five to six weeks of cognitive speed training - in this case, speed of processing ...

A 20-year study reveals that "speed of processing" brain training can reduce the risk of dementia by 25% in older adults.

A simple brain-training exercise could reduce people's risk of developing dementia by 25%, a study said Monday, but with outside researchers expressing caution in interpreting the results.

A new study suggests that cognitive training may reduce dementia risk. This is the first study to examine long-term links between brain training and dementia risk. Cognitive training and healthy ...

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...