Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

You just need these three exercises to help develop a healthier spine and strengthen your upper body without weights. To access the full benefits of stretching, I recommend rolling out one of the best ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Minimalist workout routines are great because they allow you to get in a quick, effective workout with minimal reliance on ...

People often think they need heavy weights to get a good arm and upper body workout, but using your own body can build a lot of strength. Physical therapist Andrew Fast of Intermountain Park City ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Shoulders are a big part of upper body movements and keeping them strong can help in day-today activities. Intermountain Cedar City Hospital certified athletic trainer Michelle Hudson says to do the ...