Health and fitness wearable maker Garmin is upgrading its line of Forerunner smartwatches with additional features in a free software update. The update is now available for download in the Garmin ...

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if you notice a decline in your VO2 max, it’s only natural to be ...

As an Apple Watch Ultra owner, I'm relatively new to the world of extreme smartwatches that you use to tackle running a marathon or climbing a mountain. That being said, I've always known that pretty ...

Almost every major smartwatch or sports watch will now estimate your VO2 max without you having to take a gruelling lab test. It’s often branded differently from ‘VO2 max’ on your device or companion ...

Explore these 5 top-rated Garmin sports watches that remain an ideal choice for power users and professionals who want to optimize training for precise tracking.

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...