After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

This easy test can help you get a gauge on your VO2 max—without a watch. Every day as I peruse through the mountain of ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

Danish medical device spinout VentriJect aims to revolutionise fitness assessment by providing a fast and accessible method for measuring cardiorespiratory fitness (CRF), particularly VO2 max.

VO2 Max vs Lactate Threshold: Which to Focus On? However, if you have a watch and a treadmill (or a track where you measure the distance you cover), you can use a relatively simple testing protocol ...

When I recently tested out the Speediance Gym Monster 2 home gym machine, I began to enjoy rowing more. Not only does it feel like an excellent workout, but it also feels like this motion is ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.