At the height of the pandemic, when going to the gym wasn't an option, millions of people began exploring virtual workouts from home for the first time. And many of them now say they won't go back.

The viral "immersive workouts" will make you sweat and boost your mood — and actually work as a full-body warmup, according ...

I used to do the Jane Fonda Workout as a kid with my mom. We’d put the record on in the living room and prop its sleeve against the piano so we could see diagrams of the leg lifts and arm circles we ...

Learn how a trainer answers the question, Is it okay to pause a workout you're doing online? TLDR: It depends. Let’s be honest: While virtual workouts can be a convenient way to get in a workout ...

The NFL and its players union have agreed to conduct “virtual” offseason workout programs due to the COVID-19 pandemic until every team is permitted to open its facilities. Teams can hold voluntary ...

Valkyrie Industries has created a home workout unlike the DVDs and VHS tapes of the past. "We're tailoring this to the new and current generation of humans who are fixated on screens," CEO Kourosh ...

Exercise isn’t one-size-fits-all. While some enjoy the camaraderie of group classes and shared workouts, others find more benefit in the peace of solo or virtual sweat sessions. Figuring out what ...

In a continued effort to help consumers achieve balanced lifestyles without compromising quality, taste, or personalization, MOOYAH Burgers, Fries and Shakes (MOOYAH) proudly unveils its inaugural ...

One thing they don’t tell you about working out in the metaverse: The exercise might be in virtual reality, but the sweat is real. My first VR exercise was a boxing class that’s like “Dance Dance ...

I’ve been a runner for almost a decade, and I’ve always found it difficult to complement my routine with other types of exercises (even though I know I should). I prefer having someone guide me ...

TrainingPeaks is not only for riders. It’s incredibly popular – and presumably lucrative – for coaches, many of whom use it ...