SALEM, Va. (WDBJ) - Patients at LewisGale Medical Center have another resource to help them in their recovery. The hospital now has a virtual reality treadmill for patients and physical therapists to ...
Runners often underestimate the power of walking. But in general, walking more can benefit heart health, joint health, and your overall fitness. This time of year, it’s also easy to get in a solid ...
If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.
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