Whether hitting a golf ball, catching a pass or skiing downhill, visualization increases repetitions safely without physical exertion while also reinforcing key technical and tactical focus points.

Visualization can be an athlete’s secret weapon, and it’s a skill that you can practice in the car, at home, or whenever you have downtime in your sport. Using mental imagery to work through key ...

Picturing life after college is a challenge that every student faces throughout their time in higher education, a burden only amplified in the student-athlete population at Cal. In 2019, Bryan Cameron ...

For decades, college athletics was framed around the idea of the amateur “student-athlete”: someone who competes for their ...