Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin B12 supports energy, red blood cell formation, nerve function, and DNA production.A deficiency can cause fatigue, weakness, headaches, ...

The doctor explains B12 sources from a vegetarian diet, who needs them most, and how to incorporate them into a daily diet ...

Vitamin B12 plays a crucial role in numerous bodily functions, yet many people unknowingly suffer from suboptimal levels of this essential nutrient. This vital vitamin contributes to red blood cell ...

* Vitamin B intake supports regular digestion and reduces constipation episodes * Diet rich in greens, grains, and eggs can promote healthier bowel //movements * Alcohol and lifestyle choices affect ...

This article was originally published on Clean Eating. Did you know vitamin B12 is often called “the energy vitamin”? Not only is vitamin B12 pivotal in keeping your blood and nerve cells healthy, but ...

Q. I was recently told my vitamin B12 level is low. How can I get it back into range? A. Vitamin B12 is one of those nutrients that quietly does a lot of heavy lifting in the body. Also known as ...

Have you been feeling waves of fatigue lately? Trouble focusing on tasks? Sure, it could be stress or a bad night’s sleep. But if you're also dealing with an intense food craving that just won't go ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, understanding this vital nutrient becomes especially important due to ...