Not eating breakfast has been associated with weight gain, low metabolism, and poor diet for years. Whereas intermittent fasting and delayed eating are slowly taking over as the main ways to lose ...

If you want to lose weight, don't skip breakfast. That's the usual advice. But a new study seems to go against that. The study was published Wednesday in the medical journal The BMJ (British Medical ...

Share on Pinterest What should you eat for breakfast to lose weight? A new study investigates. Image credit: Nadine Greeff/Stocksy New research suggests that, particularly for those trying to lose ...