Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

The 5x5 workout focuses on compound exercises, which means you’re working multiple muscle groups at once, says Michael Hamlin, CSCS, a strength and conditioning specialist and the founder of Everflex ...

The quest for a healthier, more fulfilling lifestyle can often feel overwhelming in today’s fast-paced world. Many individuals grapple with balancing their responsibilities, managing stress, and ...

Strongway Gym Supplies has confirmed the release of its updated Olympic weight set and 7ft barbell collection, marking a ...

Teenagers Prem Henriques and Kai Stewart offer the same blunt assessment of where they’d be if they weren’t involved in a strength-training and mentoring program for at-risk youth. Jail. Henriques, 18 ...

SOUTH BEND — South Bend Saint Joseph High School never had a strength coach until Mike Simon was hired part time last year to work with all of the school's athletic teams. Before he got to South Bend ...