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I lost 215 lbs and transformed my health without GLP-1s and only mindset shifts—here are my biggest tips
Arizona-based photographer Leah Hope, 36, lost more than 200 pounds-without GLP-1 meds or weight-loss surgery-using super-real, tough-love, full-of-grace advice. No wonder her story went viral. One ...
“I counsel every patient on the importance of protein intake when they start this. When most people go into a diet program ...
Are you looking for details about Jessica Simpson's weight loss journey? Explore the habits, lifestyle changes, and routine ...
Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.
ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...
Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.
Good Housekeeping UK on MSN
The 5-step exercise routine that helped Alison Hammond lose 11 stone
The presenter worked with coach Ellis Gatfield ...
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