Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be ...

If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than weight alone, because it reflects your unique proportions of fat, muscle, bone, ...

The number on the scale doesn’t reveal everything about your health. In an era dominated by smartwatches and fitness apps, tracking health has never been easier—or more confusing. The sheer volume of ...

Share on Pinterest A recent study finds people with a high or low Body Roundness Index have an increased risk of death. Zing Images/Getty Images Body Roundness Index is a novel body composition ...

Medical-grade body composition analysis, InBody 770 reporting, and physician review—plus optional advanced metabolic ...

Don’t be so focused on the number on the scale that you forget to consider important metrics like body fat percentage and waist circumference. Strong indicators of overall body composition, these ...