When it comes to digestive wellness, it’s important to find foods that encourage good bacteria and flush out harmful types. Sweeteners — including Stevia, pureed fruits and maple syrup — won’t trigger ...

Pairing honey with various common ingredients and foods can provide numerous additional health benefits, including improved digestive, immune, and heart health.

We all love sugary treats, but too much refined sugar can be harmful. It can lead to diabetes, heart disease, weight gain and even skin issues. It can also spike your blood glucose, making you tired ...

Honey & Weight Loss: Is There a Connection? Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life sweeter. But is honey good for ...

If you're trying to reduce your sugar intake, you may have heard that honey is a healthy alternative. Too much sugar can lead to issues such as heart disease, weight gain, diabetes and even skin ...

Open a jar of honey that’s been sitting at the back of a cupboard for years and you’ll find something remarkable: it’s still perfectly good, and not just for a few years. Archaeologists who uncovered ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Not only can you use honey as a sugar substitute, but it may also provide health benefits when used appropriately. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and ...