Work smarter, not harder.

A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

Run faster and more efficiently with these moves.

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Experts explain what to know about the training method.