Explore how single-family zoning influences housing segregation, limits property diversity, and impacts racial wealth gaps in ...

Research suggests that low-effort activity, known as 'zone zero', can improve health, reduce stress, and even support ...

A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...