Today, we're going to clear up a topic that often causes confusion: fructose. Is that sweet stuff from fruits as harmless as it seems? Or should we worry about it as much as refined sugar? Let's dive ...

High-fructose corn syrup, a sweetener made from corn starch, is widely found in common foods. Due to its widespread use, the consumption of fructose has increased over the past five decades. “If you ...

Rumors fly about this common sweetener. Here’s how it really affects weight and health, where you’ll find it, and how to spot it on ingredient labels.