Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Traditional squats are one of the best leg exercises for firing up your entire posterior chain, building size and strength from quads to calves. But if you're less worried about increasing your load ...

Squats have always been part of the priority workout exercise when it is leg day, or cardio day. It is a great way to engage your leg muscles and build your endurance, as you train to hold the ...