If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite

Sit with your feet hip-width apart on the front of a chair. You should have a 90-degree bend in your knees, and your feet ...
KOAT Albuquerque

Exercises to help those with limited mobility stay active

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...
Yahoo

Experts’ 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility

Add Yahoo as a preferred source to see more of our stories on Google. Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you ...
Health on MSN

4 Chair Exercises That Can Help Strengthen Your Arms at Any Age

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...
AOL

11 Chair Exercises for Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...