The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Oleksandr P / Pexels I tried the Wim Hof breathing hack and not only have I never slept ...

We all know that breathing is essential to maintaining life. It is an automated unconscious process our bodies use to pull in oxygen, which influences the amount of energy that goes into the cells in ...

Waking up with a hangover is the worst, especially when all the cures and remedies fail to make you feel any better. And since studies have shown that hangovers in fact do get worse with age, it can ...

Whether plunging themselves into ice baths or deliberately hyperventilating and then holding their breath, devotees of “The Iceman” Wim Hof are evangelical about the physical and mental benefits these ...

Plunging into an ice bath and setting time aside in your busy day for deep breathing exercises might not be at the top of your to-do list. but for fans of the Wim Hof Method, it’s a ritual believed to ...

The Wim Hof Method is named after the person who developed it—a man named Wim Hof from the Netherlands. He developed his method after years of pushing the physiological limits of his body and the ...

There is little good-quality evidence to support Wim Hof’s claims that controlled breathing and cold exposure have widespread health benefits. In the first review into Wim Hof’s Method, researchers ...

Breathing is the most basic thing we do — around 20,000 times a day — yet most of us have never been taught how to do it well ...

“I’ll put it on Instagram to show that the older you get, the stronger you get,” the extreme athlete and motivational speaker told The Observer earlier this month. Hof’s 2.5m Instagram followers and ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

A few months after receiving a diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), a neurological disease often triggered by an infection in which serious fatigue leaves many ...