Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6 p.m. – with many stating it shows a common issue females face while working out. The clip, posted by a ...

The gym stated that the change was made “in response to feedback and to better cater to our younger female members” The woman shared the situation on a popular community forum, where the policy ...

A UK gym has sparked controversy after banning women over 24 from working out during peak hours. A 36-year-old woman shared her experience on the Mumsnet forum, 'Am I being unreasonable?' by ...

At 100, Ruth Lemay goes to the gym more often than many people a fraction of her age. She’s there three times a week, riding a stationary bike for an hour, then walking more than a mile on the track.

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Founders Katie Wetzel and Erin McDevitt opened Gain Gym in Reynoldstown last month as a women-only fitness space, driven by their experience with Atlanta’s competitive gym scene. “We realized women ...

Fitness coach Gina Amin emphasises the importance of intentional movement in workouts for achieving results. She advises against lethargic exercises.

The creator of a women’s gym that has not yet opened in London originally promised that her business would be trans-inclusive, but has now walked back her promise with a message that implies that ...

ORCHARD PARK, N.Y. (WKBW) — A women-only fitness studio in Orchard Park is building strength and confidence among its members "one rep at a time." OP Barbelle, which opened in 2020 but underwent new ...