Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

Asics has released the results of a new global study on the gender exercise gap, which aims to explore women’s exercise levels and their mental wellbeing. Commissioned by Asics and independently led ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced breast cancer, particularly in their arms and legs, researchers found.