'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

The Women’s Health Flex Challenge will transform your body—and it's customizable to your goals

Sculpt your strongest center ever with this challenge that pairs total-body strength and conditioning workouts with de León’s targeted seven-minute weighted core circuit. You’ll also complete the ...
Women's Health

‘I did this 7-minute abs workout every day for a month and was amazed by these 3 changes'

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...