The workout is a mix of bodyweight moves and light weight exercises, although all moves can be done without weights if ...

For students looking to get a workout in without leaving campus, look no further than group fitness classes taught daily at the Recreation and Physical Activity Center by Ohio State students. Lily ...

Can you do yoga as a strength workout? With the right exercises, it's possible to build muscle and bone density, along with ...

Shared by a Pilates instructor, this simple core workout can be done anytime, anywhere.

The life of a fitness instructor involves 4 a.m. starts, too much coffee, exercising for work, exercising for fun, and working in some “me” time. By Shivani Gonzalez For many people, a physically ...

Energy can feel out of reach, especially when that midafternoon slump hits and another cup of coffee doesn’t quite do the trick. Sure, it’s easy to blame low energy on poor sleep or not enough ...

“It is my hope that by opening up dialogue about this, people will understand a bit better and become a bit more ...

Campus Recreation is offering two 10-week training courses for students interested in becoming fitness instructors. The American Council on Exercise Group Fitness Instructor Training Course and the ...

When Michele Landreville began her journey as a fitness instructor as a college student in 1989, she did not anticipate that ...