Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

Anyone interested in building lean muscle will love this method.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Plus, the surprising benefits of turning the intensity down a notch.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...