Whether through marathon training or simply getting my steps in, I've spent a lot of this year on the treadmill. My hips, knees, and ankles are feeling it, and my body feels tired. But I enjoy the ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Hitting the pavement is, unsurprisingly, most runner’s go-to cardio workout, but introducing cross training into your weekly routine can be a game-changer in improving performance and reducing injury.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.