At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

One proven way to create habits that stick is to connect a new behavior to an existing routine. Stretching while brushing your teeth, taking a few deep breaths while waiting for your coffee to brew, ...

Ever since the EGYM machines were first installed in mid-October 2025, more than 450 members have signed up to test them out.

As we kick off 2026, many individuals and families are looking for meaningful, sustainable ways to prioritize their health ...

Discover how the YMCA of Greater Houston helps Houstonians turn New Year fitness goals into lasting habits through community, programs and support.

New Year, New Me. But in 2026, people all over North Dakota – and the world as a whole – are hoping to turn that into a reality.

“Maybe you just come in and start with stretching, and you slowly build up that courage to try something new, or try something a little bit harder,” said Rachel Crook, Fitness Floor Associate at the ...

For more than 100 years, the Vicksburg YMCA has been part of the community as it offers a wide range of programs for all ...