Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. In this episode , we start off ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Discover how yoga helps balance hormones beyond menstrual health, supporting stress relief, thyroid function, metabolism, and ...

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Sleep is one of the factors that has a significant influence on your overall health and well-being. Therefore, it is important that you get the required hours of sleep every night. When you don't ...

Yoga for Senior Citizen: These gentle asanas promote better flexibility, making them ideal for seniors Seniors can perform yoga, and it can significantly boost overall health, especially when ...