Yoga FundamentalsWednesday, Jan. 21, 2026 at Aya Yoga Attic Studio, 5:45 p.m. • 75 minutes. Are you looking to begin group yoga classes? This 75 minute workshop is designed for anyone curious about ...

A in-depth instruction on breathing with detailed postural cues. patty spends this session with you to give you a tutorial on the importance of breath in a yoga practice. She begins with basic seated ...

Yoga has so many different forms and passionate devotees that it can be intimidating if you're just getting started. But whether you're aiming to nail a handstand or simply looking for a place to find ...

Curious about yoga but never taken a class? It’s understandable if the thought of stepping into a studio and trying out a yoga flow is a bit intimidating, especially if your flexibility is meh or ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

Bored with your usual dumbbell routine? Then hop on a yoga mat and do these six basic yet effective yoga poses. They'll target your arms and upper back, and for an added bonus, they'll also work your ...

As the New Year approaches, journey into the world of self-improvement and personal growth and consider adding a new skill to your repertoire — one that nurtures your body and cultivates inner peace ...

Seven poses to help you wake up and feel energized By Melinda Wenner Moyer Sep. 6, 2023 By Melinda Wenner Moyer Sep. 6, 2023 The last thing many people want to do when they wake up is exercise. But if ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...