Which yoga block is best? Whether you’re a beginner or seasoned yogi, you’ve experienced the learning curve of mastering more challenging poses. Yoga blocks are used in studios to help yogis ease into ...

Yoga and Pilates are two of the most popular of all low-impact exercise activities among fitness enthusiasts across the world. Die-hard adherents of both disciplines often tend to get caught up in the ...

Do we need to tell you that Yoga and Pilates are totally different from each other? The only common quality between them is providing benefits to the mind and body. They help in eliminating physical ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. While both forms of movement have ...

Yoga blocks are a popular piece of equipment beginner, intermediate and expert fitness fanatics have in their kit. Yoga blocks can, of course, be used in yoga and pilates classes, but are hugely ...

Ever wondered how those advanced yogis pull off those seemingly impossible poses? Here's a hint! Often, their secret lies in the clever use of yoga blocks. It's not about lacking flexibility; it's ...

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

What do a mermaid, J-Lo and scrambled eggs have in common? The question would stump many, but possibly not the 24 million people viewing Reformer Pilates videos on TikTok, who might recognise all ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...