Picture it: You’ve been looking forward to unrolling your mat for some much-needed yoga. Class is underway and going seamlessly until you hear the teacher say, “Place your back foot at a 45-degree ...

Add Yahoo as a preferred source to see more of our stories on Google. Astavakrasana (Eight-Angle Pose) is a challenging but rewarding posture that requires strength, flexibility, balance, and ...

Many people are intimidated to try yoga asana, the physical practice of yoga, because they worry that they won’t be flexible enough or strong enough. Some assume you need all the right gear, down to ...