For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 reps. While this range is indeed effective, modern research has shown that muscle growth can occur ...
When you lift a weight, how many times should you lift it? Supposedly, there’s a correct “rep range” to use to build strength, and a different rep range to build muscle size, or endurance, or to “tone ...
Whether you enlist the help of a coach to create your programme or 'DIY' — one thing that can be agreed upon is that the organisation of rep ranges is crucial to nail. And with so much conflicting ...
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