Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

See, zinc is one of 16 essential minerals that we need to survive. Yet it's considered a trace mineral, meaning we only need small amounts of it. Perhaps that's why we don't hear as much about it as ...

Zinc is an underrated gem—well, mineral. You may not have known, but zinc is vital for the proper functioning of our immune system, vision, prostate, and skin. Zinc, a trace mineral, impacts almost ...

Vitamin C and zinc are both nutrients that can support your immune system. Taking them together, through diet or supplements, may enhance their effects.

On paper, zinc might seem like an ordinary element, but when it comes to health, it is one of the most important minerals ...

Vitamins and minerals are vital for good health and should be consumed daily through a balanced diet. Although much emphasis is placed on vitamins, minerals are important nutrients that aid bodily ...

Zinc is a mineral that supports immune function and other bodily processes. Supplements can help meet your goal if you do not get enough zinc in your diet.

Is zinc good for you? You’ve probably heard of the mineral zinc, but do you know the role it plays in our bodies? Zinc aids the immune system in fighting viruses, bacteria and other pathogens. It also ...

Experts explain how some times are in fact better than others.

It’s no cure — or even a way to prevent colds — but if taken correctly, zinc might help stop symptoms a bit earlier.