To perform an effective acupressure face massage, start with clean hands and a relaxed environment. Use gentle but firm pressure with your fingertips or knuckles. Circular motions or steady pressure ...

Research on the relationship between acupressure and eye health is minimal. However, it’s believed that massaging specific acupressure points may provide relief for certain acute and chronic eye ...

What Is the Theory Behind Acupressure? Acupressure is just one of a number of Asian bodywork therapies (ABT) with roots in traditional Chinese medicine (TCM). Examples of other Asian bodywork ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Some people experiencing frequent bloating may turn to alternative or complementary therapies to help improve symptoms, such as acupressure. While studies are limited, some acupoints may be beneficial ...

Though you may already be well-versed on the many benefits of acupuncture, it sadly doesn’t serve us much now as we continue to quarantine. (Unless, of course, you happen to live with an acupuncturist ...

In a time where we're bombarded with social media trends for sleep like April Theory and the 'sleepy girl mocktail,' it can be easy to forget that there are some methods you can use to help with your ...

Acupressure can help reduce stress, improve digestion, and increase metabolism. Certain pressure points may also affect appetite and glucose levels, making the practice a useful tool for weight loss ...

Acupressure helped reduce persistent fatigue in women who had been treated for breast cancer, a new study finds. Fatigue is one of the most common long-term effects of breast cancer treatment. About a ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

After years of saying I’d never try it, I saw an acupuncturist for the first time in 2024. After my first session, which I sought out to relieve tension in my back, I was immediately hooked. It ...