Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

If weight loss is the goal, the way the day begins can make a big difference. It’s not about skipping meals or having ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

Discover Jithin VS's 7 high-protein South Indian breakfast recipes for sustainable weight loss and energy, featuring paneer, ...

Swap your carb-heavy breakfast for a protein shake and burn 300 extra calories daily after 40. Dietitian reveals the science.

Veggie-infused oats bowls are an ideal meal for those wanting to shed some pounds. Loaded with fiber, oats make for a healthy ...

According to the CDC, 1 in 5 American adults is living with obesity. In recent years, many have turned to weight loss drugs containing GLP-1, a hormone that slows digestion and helps with sustained ...

Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital Parel, Mumbai, said a hearty breakfast can ...

Hormonal belly fat may be stubborn to get rid of but three simple fitness hacks can help give an edge in the weight loss journey.