When crisis strikes someone you care about, knowing how to help can feel impossible. Here's what actually matters in the ...

Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...

Marriages are bound to encounter difficulties. Making use of marriage counselors can be helpful. Another option is generative ...

Coping with layoff anxiety can be difficult considering the state of the job market, but it is not impossible. Here are ways ...

While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.

I’ve read plenty about empty-nest depression and how to cope with it, and I managed that stage just fine. I enjoyed my grandchildren and watched them grow into teenagers. But now I’m struggling with ...

It becomes routine. It becomes language. It becomes how a country explains itself to itself. Over time, Nigerians stop ...