Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

THE festive period calls for celebration, spending time with friends and family and, above all, overindulgence when it comes ...

Go ahead and have that second slice of pie. Guilt around food is way worse for you than a couple of days of holiday ...

The Centers for Disease Control estimates a third of American adults are obese, and another third are considered overweight. Now, a new study from the University of Washington may shed some light on ...

Dietitians share some of the top food myths they hear during the holidays — and how to indulge responsibly. (Getty Images) Thanksgiving, New Year’s and other winter holidays are almost here, and as ...

Overeating happens to everyone—yes, even registered dietitians. And according to NutritionBabe (Ilana Muhlstein), a dietitian ...

Overeating is a common issue in today’s society, often fueled by stress, emotional challenges, and the availability of high-calorie foods. While the occasional indulgence is unlikely to cause ...

— -- intro: You must have sweated off hundreds of calories during that Spin class, so it's totally okay to indulge in a bowl of ice cream when you get home—right? Not so fast. Research shows that ...

Indulging in a sweet treat or enjoying your favorite pizza occasionally is perfectly normal. However, when stress hits, you might reach for those comfort foods more than usual. This tendency to ...

To state the obvious, it’s summer. And that means lots of barbecues and copious amounts of beer and ice cream. But summer is also the season of eating contests, and last week’s July Fourth was no ...

Wall Street is an easy place to pick up the habit of overeating. Think about it: It's a place that embraces taking clients out to lavish dinners, working long days and sometimes splurging on meals to ...