New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who ...

Want to lower your risk of death? Get your steps in sessions of 15 minutes or more rather than in shorter bursts.

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

The remains of missing mother of two Tomis Hoyt, who was last seen walking barefoot on a Maine roadway in July, have been ...

Human remains discovered in Maine have been identified as a missing mom of two who was last seen walking barefoot down a road ...

Researchers at Mass General Brigham found that walking between 3,000 and 5,000 steps per day was associated with a three-year ...