"Indoor walking workouts are an excellent starting point for anyone beginning their fitness journey," agrees senior trainer ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

Boost your cardiovascular fitness in as little as 30 minutes a day! Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Interval walking alternates slow and fast paces to boost intensity. People of ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...