Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Products are independently selected by our editors. We may earn an affiliate commission from links. While spending more time at home and contending with increased stress amid the global pandemic, we ...

Man has always known, perhaps instinctively, that the application of pressure on a strained spot in his body would bring some relief. Hence, the invention of the massage. There is a kind of massage ...

All this time at home isn’t doing our bodies any favors. Sitting at our desks for hours on end, likely with fewer outlets for physical activity than usual, has turned us into sore, stiff shells of our ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Thousands of years ago, Chinese doctors discovered specific points on the body that when stimulated, cause therapeutic effects. These points, referred to as acupoints, may be stimulated using pressure ...

The art of sticking and manipulating fine needles in specific body parts to relieve pain and fix other ailments has been around for thousands of years. More recently, acupuncture has spread out of ...

To perform an effective acupressure face massage, start with clean hands and a relaxed environment. Use gentle but firm pressure with your fingertips or knuckles. Circular motions or steady pressure ...

Acupuncture is a 3,000-year-old healing technique that has gained traction in modern medicine. It is used to manage pain, reduce stress, and release emotions. While the age of a practice does not ...