For example, when leaning forward at the sink to brush your teeth or doing dishes. a. Your back should be in locked-in mode with the s-curve. Use the alignment broom handle or BOOYAH Stik to make sure ...

A simple move, done standing or on the ground, could go a long way to preventing the problems from sitting all day.

There’s a quiet confidence in a morning stretch. Arms overhead, a twist here, a bend there, it feels like a good start. But ...